All right after the short mind dump yesterday I am feeling a lot better and ready to move forward.
Got some nice encouragement from Mike at Your Training Zone today. Thanks Mike.
This process really is about consistently building fitness over a long period of time in order to get good/fast. Missing a few days ins't a big deal. Moving forward is.
3 years ago I couldn't have put in the one hour swim or the one hour run I did on Monday or the 2 hour ride I did on Weds;
either I couldn't complete them at all or trying any one of them would have fried me for days. That would have been a full weeks worth of work or more. Today they are just normal workouts. Progress comes from consistency.
Progress also comes from pushing the envelope out a bit and "backing it up" day after day.
I am about to embark on a pretty decent weekend of training. I will need to start early both days to beat the heat a little. Tune in and check my log for my progress. I will probably also post a pic of my ride.
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2 comments:
heat, what heat? take it easy out there Saturday and Sunday.
jh
You may really be back, but I wonder where the Port Washington police were when you went through there at 81.57 mph. You better slow down
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